Sunday 3rd May 2009

50 mile sportive - Squires and Spires organised http://www.justracinguk.com/

Click Garmin Link to see ride details - 50 Mile SPORTIVE - Squires and Spires

Due to a VW weekend a 5 mile loop within the course was blocked and myself and most riders were unable to do - this shortened the ride by the 5 Miles. I also forgot to reset my Garmin and lost the first 6 mins / 2 miles of data within this log (However this period has tagged onto the end of the log for the 2nd May instead.
Lap data from 2nd May for the missing start for 3rd May - Time 00:06:40Distance 2.08Assent 332Desent 248Av Speed 18.7Max speed 37.4Av Heart rate 138Max Heart rate 168 Squires & Spires Sportive: The Maid 50m. Results:http://www.justracinguk.com/files/results/2009%20Results_0.pdf Time: 4hrs 01m 16s Pos Overall: 106th/153Pos %: 69.28% Pos Female: 14th/34Pos %: 41.17%

Saturday 2nd May 2009

Ray and I - 16.2 Local ride and 2 mile start of squires and spires sportive (Did not reset Garmin)

Click Garmin Link to see ride details - 15 Mile Local route

Sunday 19th April 2009

3rd 100K Audax (106K - 64 miles )

Click Garmin Link to see ride details - Staffordshire Lanes 106K AUDAX

Monday 13th April 2009

30 Mile local ride with Ray

Click Garmin Link to see ride details - 30 Mile local Ride

Sunday 5th April 2009

2nd 100K Audax (106K - 66 Miles)

Click Garmin Link to see ride details - Charnwoord in the spring 106K AUDAX

Sunday 29th March 2009

30 Mile local route with Ray

Click Garmin Link to see ride details - 30 Mile training route

Saturday 14th March 2009

First 100K Audax (108K - 67 Miles)

Click Garmin Link to see ride details - 3 Fields 108K AUDAX